Dauer: 29 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Erin Maw, Ben Main, Bas Hollander

1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squat Jump, Power Lunge

2. REP CHALLENGE 1
Curve Ball (Clean Version) performed by Xavy Rusan made famous by JAY-Z feat. Damian Marley
Daily performed by JIM JUNK made famous by JIM JUNK
Moves: Burpee Pushup, Barbell Squat Press

3. GIANT SETS
Braindance performed by Heyson made famous by Vato Gonzalez feat. Foreign Beggars
Gems performed by TR3KK ONE made famous by Willy Joy
Parkour Law performed by Truvio made famous by AKA ORANGE
Want U performed by STRLGHT made famous by Quintino
Moves: Lunge Jump, Squat Jump with Sweep, Block Jump, Bench Shuffle, Raised Forward-Stepping Lunge, Barbell Clean, Offset Pushup, Switch Climber with Arm Raise, Heisman On Bench, Double Hop, Side Climber, Power Burpee, Kick Sit, Donkey Turn Out

4. REP CHALLENGE 2
It's All Here performed by Silver Flaw made famous by Jackal
Reality Tunnel performed by Thip Trong made famous by Wiwek
Moves: Burpee Pushup with Jump Over Bar, Barbell Squat Press

5. CORE CHALLENGE
Flames performed by NOAM DEE X JIM JUNK
Moves: Reverse Crunch, Bench Jack

OUTRO: The Blessing performed by JIM JUNK