Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Erin Maw

1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with Heel Raise, Burpee Jump

2. EMOM 1
Down Queens Boulevard performed by Aesyme
Magic performed by NOAM DEE feat. INF
Moves: Squat Jump, Side Raise, Clean & Press, Barbell Row, High Pull, Clean To Squat

3. SUPERSETS
Bursting Into Life performed by Harper Rey
Quieren Mas performed by Lu-Ni
Through Money performed by Raccy
Moves: Barbell Clean to Lunge, Burpee with Jump, Raised Barbell Clean to Lunge, Burpee with Bench Jump, Barbell Lateral Squat with Overhead Press, Pushup with Frog Jump, Offset Barbell Lateral Squat with Overhead Press, Descend, Barbell Drop Squat Clean, Switch Climber with Tricep Pushup

4. TRISETS
Paint The Wall performed by Killrude
Symposium performed by Eludent
Moves: Raised Barbell Clean to Lunge, Burpee with Bench Jump, Descend Pushup, Frog Jump, Barbell Lateral Squat with Overhead Press, Switch Climber, Tricep Pushup, Barbell Drop Squat Clean

5. EMOM 2
Juggernaut March performed by FormantX
Put Your State Up performed by EZ
Moves: Barbell Row, Clean & Press with Push Press, Side Climber, Power Burpee

6. CORE CHALLENGE
Bruce Wayne performed by Nbhd Nick
Moves: Cross Crawl, Dish Hold

OUTRO: PRIME performed by INF