Dauer: 29 minuten
Equipment: Nicht erforderlich
Instruktoren: Natasha Vincent, Kenshin Tani, Ben Main

1. WARM-UP
Leave Again performed by Shyama made famous by Atomic Drum Assembly
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lateral High Knee Skater
2. EMOM
Silala performed by OOJ made famous by Simon Fava & Gregor Salto feat. Sergio Mendes
Moves: Plank Jack, Air Jack, Broad Jump, Squat Hold
3. GIANTS
1995 performed by Turquoise Hexagon made famous by Bunji Garlin
Within Sight performed by NOAM DEE
Moves: Drop Squat, Block Jump, Tuck Jump, Pushup, Power Lunge, Bear Crawl, Bolt Power Burpee, 180º Power Lunge, Lizard Pushup
4. 2:01:01
Spirality performed by Tokyo Haze made famous by Wiwek & Mike Cervello
The Navajo performed by NOAM DEE
Moves: Mountain Climber, Donkey Kick, Burpee, Tuck Jump, Bronco
5. PYRAMID
Breaking Fire
Moves: Double Shuffle, Butt Kick
6. EMOM
Bassé Danse performed by Marcel Beaucoup made famous by KANDY & Olly James
Moves: Plank Jack, Air Jack, Squat Pulse, Broad Jump
7. CORE
Wanting More performed by Samarth made famous by Confidence Man
Moves: Cross Crawl, Crunch Pulse, Hover
8. OUTRO
A Controlled Fall performed by Miles Nelson made famous by Alexander Lewis feat. Brasstracks, Armani White & Bxrber