Duration: 30 minutes
Equipment: None required
Presenters: Erin Maw

1. WARM-UP
We Like It Loud performed by RAWR made famous by Oh The Larceny
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES REP CHALLENGE
BRASSSS performed by Sky Tone made famous by LMO
Don't Wanna Dance performed by Once Drew made famous by Boston Bun
Moves: Cross Over Sprint, Lateral Skater
3. AMRAP
Keep On Running performed by Sonox made famous by BadBoe
Switch It Up performed by Hearthat made famous by JAXSON GAMBLE
Moves: Air Taps, Renegade Pushup, Power Lunge
4. RELAY + TRISET KICKER
Come For It performed by The Bling Artist made famous by Machel Montano
Gonna Let You Go performed by Trilogy made famous by Shad
Too Random performed by G-Max made famous by Kove
Moves: Double Heisman, Foot Tap, Frog Jump, Shoulder Tap, Butt Kick, Halo Slam Squat Jump
5. REVERSE PYRAMID
BRASSSS performed by Sky Tone made famous by LMA
Moves: Surfer Burpee, Tuck Jump, Burpee
6. ODD LADDER + COACHES REP CHALLENGE
Infiniti Glare performed by Ravian made famous by Sophie Francis
Moves: Lateral Shuffle, Donkey Kick
7. CORE CHALLENGE
The Difference performed by Little Things made famous by Flume, Toro y Moi
Moves: Hover, Plank, Mountain Climber, Cross Tap
8. OUTRO
Mouth Full performed by Ashley Alexander