LES MILLS GRIT #30 Strength
Dauer: 29 minuten
Equipment: Stange, Gewichtsscheiben
Instruktoren: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Stange Squat with Heel Raise, Squat Jump, Lateral Squat Jump
2. THE 30 CHALLENGE
Inter Space performed by Triptiek made famous by Triptiek
Moves: Pushup Power Burpee
3. PUSH/PULL
Love Like performed by Notables made famous by Notables
Yea You Know performed by Soepel made famous by Soepel
Moves: Squat Press with Stange, Clean Squat with Stange, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup
4. THE HUNDREDS
How Soon? performed by Xenophon made famous by Xenophon
TTU Too Turnt Up performed by Hello Lucy made famous by Flosstradamus feat. Waka Flocka Flame
Moves: Jump Lunge With Plate, Double Arm Wide Fly, Squat Jump, Mountain Climber, Lateral Squat Jump on Bench with Plate at Collarbones
5. REP YOUR CLUB LADDER DRILL
Ladda Up performed by Not On A Monday made famous by Not On A Monday
Moves: Clean & Press, Narrow Row
6. THE 30 CHALLENGE
Reserve performed by Jump Up made famous by Jump Up
Moves: Squat Burpee, Jump Over Bar
7. TABATA
Now Turn It Up performed by Fountaiin made famous by Fountaiin
Moves: Switch Climber, Bolt Knee
8. OUTRO
Lizard Battery performed by OOJ made famous by OOJ