LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
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30:58Episode 1LES MILLS GRIT #17 Strength
Episode 1
GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec... -
30:30Episode 2LES MILLS GRIT #16 Strength
Episode 2
GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2. PYRAMID 1 &... -
26:47Episode 3LES MILLS GRIT REMIX Strength
Episode 3
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...