LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
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31:04Episode 1LES MILLS GRIT #19 Strength
Episode 1
GRIT STRENGTH 19
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Ben Main, Erin Maw.1. WARMUP
Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
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2. DESCENDING SUPERSETS
Recording of Beelines by Tokyo Haze. Licens... -
29:37Episode 2LES MILLS GRIT #18 Strength
Episode 2
Duration: 29 minutes
Equipment: barbell, weight plates
Presenter team: Tauvaga Siolo1. ACCELERATED WARMUP
Blacklight (Ver 2) performed by Black Milk
MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squat Jump with Plate Press, Wide Row, High Pull, Narrow ... -
30:58Episode 3LES MILLS GRIT #17 Strength
Episode 3
GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec... -
30:30Episode 4LES MILLS GRIT #16 Strength
Episode 4
GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2. PYRAMID 1 &... -
26:47Episode 5LES MILLS GRIT REMIX Strength
Episode 5
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...