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LES MILLS GRIT

LES MILLS GRIT #21 Strength

30m
75 comments

GRIT STRENGTH 21
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. WARMUP
Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
.
2. GIANT SETS
Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
.
2.
Recording of Tork by unBurden. Licensed courtesy of Black Lotus Records 2017
.
3. REPEATER TRI SETS
Recording of Effectron by Campos. Licensed courtesy of Black Lotus Records 2017
.
3.
Recording of Magic Dynamite by PiWa. Licensed courtesy of Black Lotus Records 2017
.
4. TABATA
Recording of Minor Upswing by FREEZE. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
.
4.
Recording of FRRRUN by IOU. Licensed courtesy of Black Lotus Records 2017
.
5. BEEP TEST CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
.
6. CORE CHALLENGE
Recording of Black Crush by Boltanski. Licensed courtesy of Black Lotus Records 2017
.
7. OUTRO
Recording of Action Magnet by Carlberg. Licensed courtesy of Black Lotus Records 2017
.

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