GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw

1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed Ladder, Squat, Squat Jump, Squat Burpee, Squat Burpee with Jump, Pushup, Switch Climber, Shuffle Tap.
2. 1 MINUTE CHALLENGE
Release #19
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
MOVES: Spider Crawl to Plank, Half Burpee, Sprint Back, Squat Jump.
3A. TABATA SETS
Release #20
Recording of Tempered by Kass. Licensed courtesy of Black Lotus Records 2017
MOVES: High Knee Run, 180° Squat Jump, Lateral Plank Walk, Donkey Kick.
3B.
Recording of Daisychained by SilverShadow. Licensed courtesy of Black Lotus Records 2017
4. 1 MINUTE CHALLENGE
Release #19
Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
MOVES: Spider Crawl to Plank, Half Burpee, Sprint Back, Squat Jump.