LES MILLS GRIT
11 Seasons
Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.
BUY LES MILLS GRIT EQUIPMENT:
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31:05Episode 1
LES MILLS GRIT #17 Cardio & Plyo Combo
Episode 1
GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
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2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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2b. ... -
30:43Episode 2
LES MILLS GRIT #17 Plyo & Cardio Combo
Episode 2
GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Recor... -
LES MILLS GRIT #17 Strength & Cardio Combo
Episode 3
GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Recor... -
30:22Episode 4
LES MILLS GRIT #16 Cardio & Plyo Combo
Episode 4
GRIT 16 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Here Comes Everything by D-Con. Licensed courtesy o... -
LES MILLS GRIT #16 Strength & Cardio Combo
Episode 5
GRIT 16 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2a. PYRAMID 1 & 2
Recording of Somebody I Used To Know by Quantic. Licensed courtesy... -
28:16Episode 6
LES MILLS GRIT REMIX Athletic
Episode 6
Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with... -
28:26Episode 7
LES MILLS GRIT REMIX Cardio
Episode 7
Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down2. THE 3...
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26:47Episode 8
LES MILLS GRIT REMIX Strength
Episode 8
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...