LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

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LES MILLS GRIT
  • LES MILLS GRIT #17 Cardio & Plyo Combo

    Episode 1

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
    .
    2a. Add on Supersets
    Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
    .
    2b. ...

  • LES MILLS GRIT #17 Plyo & Cardio Combo

    Episode 2

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #17 Strength & Cardio Combo

    Episode 3

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #16 Cardio & Plyo Combo

    Episode 4

    GRIT 16 CARDIO PLYO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Here Comes Everything by D-Con. Licensed courtesy o...

  • LES MILLS GRIT #16 Strength & Cardio Combo

    Episode 5

    GRIT 16 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    .
    2a. PYRAMID 1 & 2
    Recording of Somebody I Used To Know by Quantic. Licensed courtesy...

  • LES MILLS GRIT REMIX Athletic

    Episode 6

    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent

    1. WARMUP
    Release #27
    Rhyme Animal performed by Orphan made famous by Orphan
    Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with...

  • LES MILLS GRIT REMIX Cardio

    Episode 7

    Duration: 28 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Des Helu

    1. WARMUP
    Release #27
    How Can U performed by laChapelle
    Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down

    2. THE 3...

  • LES MILLS GRIT REMIX Strength

    Episode 8

    Duration: 28 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu

    1. WARMUP
    Release #27
    Ace Is In performed by PN2
    Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...