Duration: 31 minutes
Equipment: Hand weight(s), Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Raggamore performed by J C Dart made famous by Marcus Marr & Chet Faker
Moves: Run OTS, Pushup, High Knee Run, Jog OTS, Heel To Butt, Squat Burpee, Swith Climber Le...

Duration: 30 minutes
Equipment: Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Step In The Room performed by Morph made famous by M.O.P
Moves: Jump Lunge to Bench, Backward-Stepping Lunge, Scissor Lunge, Squat Burpee with Sprinter Tuck Jump, Walk Into Burpee ...

Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Blind Light performed by Far East Wind made famous by Marcus Marr & Chet Faker
Moves: Squat Burpee, Pushup, Step Feet Back Into Plank, Pushup on Knees, Squat with Plate t...

Duration: 30 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Erin Maw, Petter Ehrnvall, Marcus Benson-Day

1. WARMUP
Radio performed by World West
Moves: Pushup, Backward-Stepping Lunge, Squat Burpee, Run OTS, High Knee Run OTS, Jump Lunge, Lateral Shuffle with Touch Down

2. PYRAMI...

Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Ben Main, Bas Hollander, Petter Ehrnvall, Marcus Benson-Day, Erin Maw

1. WARMUP
Aftergold performed by Bigwild
Moves: Pushup, Squat Burpee, Backward-Stepping Lunge, Jump Lunge, Switch Climber, Alternating Side Squat with Plate,...

Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with...

Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu

1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down

2. THE 3...

Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu

1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean &...