GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of Minimile (Jay Ranier Remix) by Shutters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Think Of You by Shanique. Licensed courtesy of Black Lotus Records 2017
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4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
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4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
.
5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
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6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
.
Up Next in Combo + Remixes
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LES MILLS GRIT #16 Cardio & Plyo Combo
GRIT 16 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
2a. PYRAMID 1 & 2
Recording of Here Comes Everything by D-Con. Licensed courtesy o... -
LES MILLS GRIT #16 Strength & Cardio ...
GRIT 16 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
.
2a. PYRAMID 1 & 2
Recording of Somebody I Used To Know by Quantic. Licensed courtesy... -
LES MILLS GRIT REMIX Athletic
Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with...
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