Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam Lazarus
In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first time.
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LES MILLS MINDFULNESS Concentration: ...
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LES MILLS MINDFULNESS Labelling Thoughts
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