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LES MILLS MINDFULNESS Labelling Thoughts

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LES MILLS MINDFULNESS Four In Four Out

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  • LES MILLS MINDFULNESS Labelling Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Labelling Thoughts
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, th...

  • LES MILLS MINDFULNESS Parts of Breath

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Parts of the Breath
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the...

  • LES MILLS MINDFULNESS Weight Of Limbs

    LES MILLS MINDFULNESS
    Body Scans: Weight of Limbs
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can ...

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