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LES MILLS MINDFULNESS Body Scan 1

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LES MILLS MINDFULNESS Weight Of Limbs

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  • LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develo...

  • LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring...