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LES MILLS MINDFULNESS Body Scan 1

Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus

In this practice we explore the different regions of the body with our attentio...

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LES MILLS MINDFULNESS Weight Of Limbs

15m
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Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam Lazarus

In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capacity to choose how we use our attention.

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  • LES MILLS MINDFULNESS Body Scan 1
    17:19
    LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • LES MILLS MINDFULNESS Body Scan 2
    15:24
    LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS Body Scan 2

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

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