Duration: 28 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Sarah Baron
1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow
2. CORE & BACK SERIES
I Got U performed by NIGHTCAP feat. Vicki Vox
Meet Me Outside performed by Dan Draper
Megacrib Moves performed by Harvio
Monkey On The Car performed by Harvio
Still Think About Ya performed by Dan Draper
Tell Me You Love Me performed by NIGHTCAP
Moves: Single-Leg Stretch with Head Down, Chest Lift, Double Pulse Criss Cross, Tabletop to Double-Leg Stretch, Pulses Out, Pike Extension, Kneeling Oblique Side Crunch, Rotation, Pulse, Front Leg Lift Black Glute Combo, Inner Thigh Pulse, Reverse Crunch, Y-Fly to A-Fly Arm Circles
3. GLUTE SERIES
Sunshine performed by Bobby Weaving
Track Day performed by Ambre Jaune
Moves: Leg Loaded Glute Bridge, Glute Bridge with Leg Swing, Pulse, Leg Attitude Knee Lift, Attitude Pulse, Attitude Lift
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LES MILLS SHAPES #04 Slider Strength
The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...
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LES MILLS SHAPES #04 Yoga Strength
The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
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LES MILLS SHAPES #04 Core and Glutes
Duration: 23 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Madi Dillon, Erin Maw1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle2. CORE & BACK SERIES
All I Can Think About perfo...
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