LES MILLS SHAPES
3 Seasons
A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
-
00:54Episode 1
WHAT IS LES MILLS SHAPES?
Episode 1
A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.
There are two variations of each workout. The Yo...
-
45:57Episode 2
LES MILLS SHAPES #01 Slider Strength
Episode 2
The first in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
-
47:03Episode 3
LES MILLS SHAPES #01 Yoga Strength
Episode 3
Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The first in a series of six invigorating strength...
-
46:37Episode 4
LES MILLS SHAPES #02 Slider Strength
Episode 4
The second in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...
-
45:49Episode 5
LES MILLS SHAPES #02 Yoga Strength
Episode 5
The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
-
46:51Episode 6
LES MILLS SHAPES #03 Slider Strength
Episode 6
The third in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
-
46:27Episode 7
LES MILLS SHAPES #03 Yoga Strength
Episode 7
The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
-
46:24Episode 8
LES MILLS SHAPES #04 Slider Strength
Episode 8
The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...
-
45:56Episode 9
LES MILLS SHAPES #04 Yoga Strength
Episode 9
The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
-
48:07Episode 10
LES MILLS SHAPES #05 Slider Strength
Episode 10
The fifth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
-
47:27Episode 11
LES MILLS SHAPES #05 Yoga Strength
Episode 11
The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
-
47:05Episode 12
LES MILLS SHAPES #06 Slider Strength
Episode 12
The sixth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...
-
47:03Episode 13
LES MILLS SHAPES #06 Yoga Strength
Episode 13
The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
-
23:16Episode 14
LES MILLS SHAPES #01 Core and Glutes
Episode 14
Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis perfo... -
26:26Episode 15
LES MILLS SHAPES #02 Core and Glutes
Episode 15
Duration: 26 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-F... -
26:48Episode 16
LES MILLS SHAPES #05 Core and Glutes
Episode 16
Duration: 26 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Sarah Baron, Otto Prodan1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo2. CORE & BACK SERIES
LA performed by B... -
27:14Episode 17
LES MILLS SHAPES #06 Core and Glutes
Episode 17
Duration: 27 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Erin Maw, Yayoi Matches1. BREATH & MOBILITY
Bright Music, My Shadow performed by Nick Brinkman
Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge2. CORE & BACK SE...
-
23:22Episode 18
LES MILLS SHAPES #04 Core and Glutes
Episode 18
Duration: 23 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Madi Dillon, Erin Maw1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle2. CORE & BACK SERIES
All I Can Think About perfo... -
28:16Episode 19
LES MILLS SHAPES #03 Core and Glutes
Episode 19
Duration: 28 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Sarah Baron1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow2. CORE & BACK SERIES
I Got U performed by NI...