A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.

There are two variations of each workout. The Yo...

The first in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

The first in a series of six invigorating strength...

Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell

1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis perfo...

The second in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...

The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

Duration: 26 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u

1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-F...

The third in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

Duration: 28 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Sarah Baron

1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow

2. CORE & BACK SERIES
I Got U performed by NI...

One of the most burn-inducing workouts on LES MILLS+. This hugely popular slider workout is the fourth in a series of six invigorating strength workouts.

The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding...

The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

Duration: 23 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Madi Dillon, Erin Maw

1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle

2. CORE & BACK SERIES
All I Can Think About perfo...

The fifth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

Duration: 26 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Sarah Baron, Otto Prodan

1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo

2. CORE & BACK SERIES
LA performed by B...

The sixth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

Duration: 27 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Erin Maw, Yayoi Matches

1. BREATH & MOBILITY
Bright Music, My Shadow performed by Nick Brinkman
Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge

2. CORE & BACK SE...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Geena Pannett, Summer Bradley

1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Dou...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Geena Pannett, Summer Bradley

1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Str...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Do...