LES MILLS SHAPES

LES MILLS SHAPES

4 Seasons

A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.

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LES MILLS SHAPES
  • WHAT IS LES MILLS SHAPES?

    Episode 1

    A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.

    There are two variations of each workout. The Yo...

  • LES MILLS SHAPES #01 Slider Strength

    Episode 2

    The first in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #01 Yoga Strength

    Episode 3

    Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

    The first in a series of six invigorating strength...

  • LES MILLS SHAPES #01 Core and Glutes

    Episode 4

    Duration: 23 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Erin Maw, Levi Farrell

    1. BREATH & MOBILITY
    Fast Ride performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

    2. CORE & BACK SERIES
    Bump performed by Cushy
    Spinning On An Axis perfo...

  • LES MILLS SHAPES #02 Slider Strength

    Episode 5

    The second in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...

  • LES MILLS SHAPES #02 Yoga Strength

    Episode 6

    The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

  • LES MILLS SHAPES #02 Core and Glutes

    Episode 7

    Duration: 26 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u

    1. BREATH & MOBILITY
    Mouthful performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-F...

  • LES MILLS SHAPES #03 Slider Strength

    Episode 8

    The third in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #03 Yoga Strength

    Episode 9

    The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

  • LES MILLS SHAPES #03 Core and Glutes

    Episode 10

    Duration: 28 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Sarah Baron

    1. BREATH & MOBILITY
    Roll Round performed by NOAM DEE
    Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow

    2. CORE & BACK SERIES
    I Got U performed by NI...

  • LES MILLS SHAPES #04 Slider Strength

    Episode 11

    The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...

  • LES MILLS SHAPES #04 Yoga Strength

    Episode 12

    The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

  • LES MILLS SHAPES #04 Core and Glutes

    Episode 13

    Duration: 23 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Madi Dillon, Erin Maw

    1. BREATH & MOBILITY
    Pull Up performed by INF
    Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle

    2. CORE & BACK SERIES
    All I Can Think About perfo...

  • LES MILLS SHAPES #05 Slider Strength

    Episode 14

    The fifth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #05 Yoga Strength

    Episode 15

    The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

  • LES MILLS SHAPES #05 Core and Glutes

    Episode 16

    Duration: 26 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Sarah Baron, Otto Prodan

    1. BREATH & MOBILITY
    Kindly performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo

    2. CORE & BACK SERIES
    LA performed by B...

  • LES MILLS SHAPES #06 Slider Strength

    Episode 17

    The sixth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #06 Yoga Strength

    Episode 18

    The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

  • LES MILLS SHAPES #06 Core and Glutes

    Episode 19

    Duration: 27 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Erin Maw, Yayoi Matches

    1. BREATH & MOBILITY
    Bright Music, My Shadow performed by Nick Brinkman
    Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge

    2. CORE & BACK SE...

  • LES MILLS SHAPES #07 Slider Strength

    Episode 20

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

    1. AB PREP
    Tru Dancing performed by Spiral Out
    Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

  • LES MILLS SHAPES #07 Yoga Strength

    Episode 21

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

    1. AB PREP
    Tru Dancing performed by Spiral Out
    Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

  • LES MILLS SHAPES #08 Slider Strength

    Episode 22

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Geena Pannett, Summer Bradley

    1. AB PREP
    Satyr performed by Blu-Ven
    Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Dou...

  • LES MILLS SHAPES #08 Yoga Strength

    Episode 23

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Otto Prodan, Geena Pannett, Summer Bradley

    1. AB PREP
    Satyr performed by Blu-Ven
    Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Str...

  • LES MILLS SHAPES #09 Yoga Strength

    Episode 24

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Keep Moving performed by Ravena
    Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Do...