Duration: 27 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Erin Maw, Yayoi Matches
1. BREATH & MOBILITY
Bright Music, My Shadow performed by Nick Brinkman
Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge
2. CORE & BACK SERIES
Feed Your Soul performed by NOAM DEE
Moves: Roll Downs and Ups, Straight-Leg & Oblique Twist, Triple Scissor Kick, Isometric Oblique Hold, Frog Crunch, Double Pulse, Overhead Reach, Pulsing Frog Crunch, High Plank, Swimmer, Buzzsaw, Forearm Plank, Alternating Leg Lift
3. GLUTE SERIES
Until You're Mine (instrumental) performed by Gloria Tells
Who's That Runnin performed by Bobby Weaving
Moves: Forearm Tabletop, Donkey Kick Pulse, Leg Extension Lift Pulse, Straight Leg Attitude Lift, Leg Circles, Inner Thigh Glute Bridge, Singles - Toes Off, Pulses - Toes Off, Singles - Heels Off, Pulses - Heels Off
Up Next in All
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LES MILLS SHAPES #04 Core and Glutes
Duration: 23 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Madi Dillon, Erin Maw1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle2. CORE & BACK SERIES
All I Can Think About perfo... -
LES MILLS SHAPES #03 Core and Glutes
Duration: 28 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Sarah Baron1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow2. CORE & BACK SERIES
I Got U performed by NI...
