Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Down, Alternate Straight-Leg Circle Down

2. CORE AND BACK SERIES
All I Need performed by Bobby Weaving
Healing performed by PALA
Honey performed by uwu
Start With a Boost performed by Harvio
Moves: Double-Leg Circle Down, Double-Leg Circle Up, Criss Cross, Hover, Buzzsaw, Alternate Leg Lift, Y-W-Y-T Fly, Kneeling Oblique Crunch, Isometric Hold, Oblique Crunch Pulse

3. GLUTE SERIES
Burn Up The Track performed by jj indecisive
Double Dutch performed by Traipsing Blackberries
Raise Me Up performed by uwu
Moves: Inner Thigh Glute Bridge, Singles, Heels Up and Down, Pulses, Single-Leg Glute Bridge, Hold, Leg Extension Lower and Lift, Fire Hydrant, Triple Pulse, Leg Press

4. STANDING SERIES
Move Me Tonight performed by Scoobadive
On & On performed by Onestric Orb
Moves: Farmers Carry Lunge, Double Pulse Lunge, Double Pulse Side Leg Lift, Squat Leg Circle, Lunge Pulse

5. UPPER BODY SERIES
Buzzy performed by KASPAH
Turn Up performed by Bobby Weaving
Moves: Hinged Cleopatra Row, Seesaw, A-Fly, Bicep Curl

6. STRENGTH SERIES 1
Junt performed by uwu
Moves: Side Lunge, Side Lunge Pulse

7. STRENGTH SERIES 2
Way Down performed by INF
Moves: Bear Stance, Single-Leg Circle, Plank, Bear, Double-Leg Circle

8. STRENGTH SERIES 3
In Our Wake performed by Nice Enough
Moves: Loaded Sliding Squat, Held Squat with Knee Pulse Out, Leg Slide Out and In, Seated Glute Stretch

9. STRETCH
Cave performed by Bobby Weaving
Moves: Stretch