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LES MILLS SHAPES

LES MILLS SHAPES #05 Slider Strength

48m

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    The sixth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #07 Slider Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

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    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Geena Pannett, Summer Bradley

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