LES MILLS SHAPES

LES MILLS SHAPES

4 Seasons

A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.

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LES MILLS SHAPES

31 Episodes

  • LES MILLS SHAPES #09 Slider Strength
    46:57
    LES MILLS SHAPES #09 Slider Strength
    Episode 1

    LES MILLS SHAPES #09 Slider Strength

    Episode 1

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Keep Moving performed by Ravena
    Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg...

  • LES MILLS SHAPES #10 Slider Strength
    47:08
    LES MILLS SHAPES #10 Slider Strength
    Episode 2

    LES MILLS SHAPES #10 Slider Strength

    Episode 2

    Duration: 47 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

    2. CORE AND BACK S...

  • LES MILLS SHAPES #10 Yoga Strength
    45:09
    LES MILLS SHAPES #10 Yoga Strength
    Episode 3

    LES MILLS SHAPES #10 Yoga Strength

    Episode 3

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

    2. CORE AND BACK SERIES
    Fuego'...

  • LES MILLS SHAPES #11 Slider Strength
    47:58
    LES MILLS SHAPES #11 Slider Strength
    Episode 4

    LES MILLS SHAPES #11 Slider Strength

    Episode 4

    Duration: 47 minutes
    Equipment: Sculpt band, Hand weight(s), Slider(s)
    Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

    1. AB PREP
    Aletheia performed by Trinacos
    Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Puls...

  • LES MILLS SHAPES #11 Yoga Strength
    47:37
    LES MILLS SHAPES #11 Yoga Strength
    Episode 5

    LES MILLS SHAPES #11 Yoga Strength

    Episode 5

    Duration: 47 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

    1. AB PREP
    Aletheia performed by Trinacos
    Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...

  • LES MILLS SHAPES #12 Slider Strength
    45:38
    LES MILLS SHAPES #12 Slider Strength
    Episode 6

    LES MILLS SHAPES #12 Slider Strength

    Episode 6

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretc...

  • LES MILLS SHAPES #12 Yoga Strength
    45:54
    LES MILLS SHAPES #12 Yoga Strength
    Episode 7

    LES MILLS SHAPES #12 Yoga Strength

    Episode 7

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

    2. CORE...

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