Duration: 30 minutes
Equipment: Stationary bike
Presenters: Dee Tjoeng, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
MOVES: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
MOVES: Sit Sprint, Power Stand, Power Sit
3. SPEED & POWER TABATA
You Don't Even Know Me performed by Hold Me Never made famous by SLANDER & RIOT
MOVES: Strength, Power Stand, Power Sprint
4. MIXED FINISHER
Great Spirit performed by Over The Top made famous by Armin Van Buuren feat. Hilight Tribe
MOVES: Strength, Power Sprint, Power Stand
5. BONUS FLUSH
Heads Up performed by Loyal Lies made famous by JAIN
MOVES: Flush, Glute Stretch, Quad Stretch, Hamstring Stretch