Duration: 30 minutes
Equipment: Indoor bike
Presenters: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker performed by Mother
Moves: Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand Power...

Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker interpretada por Mother
Movimientos (de ejercicio): Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U interpretada por STRLGHT
Movimient...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston

1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint

2....

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. MIXED CONDITIONING 1
Fall In Line interpretada por Killrude
London Hacks interpretada por Focality
u want me 2.0 interpretada por Tisoki & Godlands
Movimientos (de ejercicio): Build, Stand Strength...

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand

2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand

3. SPRINTS
Can You Hear Me Calling performed by...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem interpretada por Dan Aux
Movimientos (de ejercicio): Sit, Stand

2. MAX POWER
Rain Dance interpretada por MUZZ
Movimientos (de ejercicio): Sit, Jump...

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston, Billy Aw

1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand

2. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Billy Aw

1. ACCELERATED WARM-UP
Reach interpretada por STRLGHT
Movimientos (de ejercicio): Power Intervals, Power Sit, Power Stand

2. MIXED CONDITIONING
PRESSURE interpretada por Another Happy Hour ...

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
I Don't Want to Wait No More performed by Rambutan
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Roll With The Bass performed by Dan Aux
Moves: Power Stand, Power S...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
I Don't Want to Wait No More interpretada por Rambutan
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
Roll With The Bass interpretada por...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston

1. ACCELERATED WARM-UP
Boom Ting performed by Focality
Moves: Power Jump, Power Stand, Power Sit

2. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stan...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston

1. ACCELERATED WARM-UP
Boom Ting interpretada por Focality
Movimientos (de ejercicio): Power Jump, Power Stand, Power Sit

2. POWER ENDURANCE
Save interpret...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Nin...

Duración: 28 minutos
Material: Bicicleta estática
Instructores:Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Crush Me interpretada por Violent Oceans que popu...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Baddest performed by Real Bad...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Bronte Terrell, Billy Aw, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) interpretada por Loving Caliber que popularizó Ninajirachi
Movimientos (de ejercicio): Power Stand, Power Sit

...

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power

2. HEAVY POWER
Cadenc...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Steam interpretada por Spring Gang que popularizó KiNK
Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Stren...

Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave

2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strengt...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

SETUP: Stay Out All Night inter...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

2. HEAVY POWER
Keep On performed by Karm-A made fa...

Duración: 29 minutes
Material: Stationary Bike
Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Pick Up interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

2. HEAVY POWER
Keep On i...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Last Time performed by Hellavoid made famous by Subsonic
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe...