LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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LES MILLS SPRINT
  • LES MILLS SPRINT Getting Started

    Episode 1

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. BIKE SETUP
    2. WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    3. POWER TABATA
    Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
    4. STRENGTH
    You Don't Even K...

  • GETTING STARTED WITH LES MILLS SPRINT #01

    Episode 2

    Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.

  • GETTING STARTED WITH LES MILLS SPRINT #02

    Episode 3

    Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.

  • LES MILLS SPRINT #23

    Episode 4

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound performed by Silent Knights made famous by Brookes Brothers & Liam Bailey
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go performed by DAN DRAPER made fam...

  • LES MILLS SPRINT #23 - Español

    Episode 5

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go int...

  • LES MILLS SPRINT #22

    Episode 6

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...

  • LES MILLS SPRINT #22 - Español

    Episode 7

    Duración: 31 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back int...

  • LES MILLS SPRINT #21

    Episode 8

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    1. MIXED CONDITIONING 1
    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

  • LES MILLS SPRINT #21 - Español

    Episode 9

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. MIXED CONDITIONING 1
    Automata interpretada por Carlin Mann que popularizó Metrik
    Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
    Get Up interpretada por Out A...

  • LES MILLS SPRINT #20

    Episode 10

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Leave Again performed by Shyama ...

  • LES MILLS SPRINT #20 - Español

    Episode 11

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Lea...

  • LES MILLS SPRINT #19

    Episode 12

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2) performed by OOJ m...

  • LES MILLS SPRINT #19 - Español

    Episode 13

    LES MILLS SPRINT 19
    Duración: 29 minutos
    Material: Bicicleta estática
    Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide ...

  • LES MILLS SPRINT #18

    Episode 14

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Work Now performed by Young Gee made famous by Young Gee
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING
    Devotion performed by Over The Hedge made famous by Dimensio...

  • LES MILLS SPRINT #18 - Español

    Episode 15

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Work Now interpretada por Young Gee que popularizó Young Gee
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING
    Devotion interpretada por Over ...

  • LES MILLS SPRINT #17

    Episode 16

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
    Lift Y...

  • LES MILLS SPRINT #17 - Español

    Episode 17

    LES MILLS SPRINT 17
    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar interpretada por Vortex Valley que popula...

  • LES MILLS SPRINT #16

    Episode 18

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fleet made famous by De...

  • LES MILLS SPRINT #16 - Español

    Episode 19

    Duración: 30 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun interpretada por Flex...

  • LES MILLS SPRINT #15

    Episode 20

    LES MILLS SPRINT 15
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip...

  • LES MILLS SPRINT #15 - Español

    Episode 21

    LES MILLS SPRINT #15
    Duración: 30 min
    Material: Vélo fixe
    Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' inter...

  • LES MILLS SPRINT #15 Audio

    Episode 22

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
    MOVES: Power ...

  • LES MILLS SPRINT #14 WFW

    Episode 23

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore mad...

  • LES MILLS SPRINT #14

    Episode 24

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore made famous by Jauz & DJ...