LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
LES MILLS SPRINT Getting Started
Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. BIKE SETUP
2. WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
3. POWER TABATA
Ray Gun performed by Flex Fleet made famous by Deekline & Freesty...
Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.
Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.
LES MILLS SPRINT 19
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques
1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2...
LES MILLS SPRINT 19
Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques
1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide ...
LES MILLS SPRINT #18
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge ma...
LES MILLS SPRINT 18
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion in...
LES MILLS SPRINT 17
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa...
LES MILLS SPRINT 17
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popula...
LES MILLS SPRINT 16
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fle...
LES MILLS SPRINT #16
Duración: 32 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun ...
LES MILLS SPRINT 15
Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip...
LES MILLS SPRINT #15
Duración: 30 min
Material: Vélo fixe
Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith
1. ACCELERATED WARMUP
Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER TABATA
Body Movin' inter...
LES MILLS SPRINT 15 Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific fe...
LES MILLS SPRINT #14
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Scott Martin, Khiran Huston
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore mad...
LES MILLS SPRINT 14
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made...
LES MILLS SPRINT 14
Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Scott Martin
1. ACCELERATED WARMUP
Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
Movimientos (de ejercicio): Power, Power Sprint
2. POWER TABATA
Gassed Up...
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
LES MILLS SPRINT 14 Short Audio
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: ...
LES MILLS SPRINT 13
Duration: 30 mins
Equipment: stationary bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MO...
LES MILLS SPRINT 13
Duración: 30 mins
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Pl...
LES MILLS SPRINT 13 Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power S...
LES MILLS SPRINT 12
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie
1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails fe...
LES MILLS SPRINT 11
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day
1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fad...
LES MILLS SPRINT 11 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3....
