LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

Subscribe Share
LES MILLS SPRINT
  • WHAT IS LES MILLS SPRINT?

    Episode 1

    LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

  • LES MILLS SPRINT Step 1

    Episode 2

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 m...

  • LES MILLS SPRINT Step 2

    Episode 3

    During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

    Duration: 30 minutes
    ...

  • LES MILLS SPRINT #28 30 min

    Episode 4

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Last Time performed by Hellavoid made famous by Subsonic
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe...

  • LES MILLS SPRINT #28 30 min - Español

    Episode 5

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Last Time interpretada por Hellavoid que popularizó Subsonic
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Come Down interpretada por Green Tabby Fo...

  • LES MILLS SPRINT #27 30 min

    Episode 6

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
    That's What I Want performed by The City Is Cursed made famous by Lil Nas X
    Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint

    2. MIXED CONDITIO...

  • LES MILLS SPRINT #27 30 min - Español

    Episode 7

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
    That's What I Want interpretada por The City Is Cursed que popularizó Lil Nas X
    Movimientos (de ejercicio): Standing Power, Sitting Power, Standing Strength, Sitt...

  • LES MILLS SPRINT #26 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Vibe Check performed by Snowfall made famous by GRiZ
    Moves: Power Stand

    2. POWER ENDURANCE
    Reaction performed by Gryme made famous by K Motionz feat. IC3
    Moves: Power Stand, Power ...

  • LES MILLS SPRINT #26 30 min - Español

    Episode 9

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Vibe Check interpretada por Snowfall que popularizó GRiZ
    Movimientos (de ejercicio): Power Stand

    2. POWER ENDURANCE
    Reaction interpretada por Gryme que popularizó K Motionz fea...

  • LES MILLS SPRINT #25 30 min

    Episode 10

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong

    1. ACCELERATED WARM-UP
    Repeat performed by NBD made famous by Earl St. Clair
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    In a Moment performed by Slime Roscoe made famous by Lee Mvtthews...

  • LES MILLS SPRINT #25 30 min - Español

    Episode 11

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston, Tommi Wong

    1. ACCELERATED WARM-UP
    Repeat interpretada por NBD que popularizó Earl St. Clair
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    In a Moment interpretada por Slime R...

  • LES MILLS SPRINT #24 30 min

    Episode 12

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston

    1. ACCELERATED WARM-UP
    Ride It performed by Citi Break made famous by Big Dope P
    Moves: Power Stand, Power Sit

    2. POWER
    Offender performed by Men In Orange Suits made famous by Dimension
    M...

  • LES MILLS SPRINT #24 30 min - Español

    Episode 13

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston

    1. ACCELERATED WARM-UP
    Ride It interpretada por Citi Break que popularizó Big Dope P
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER
    Offender interpretada por Men In Orange...

  • LES MILLS SPRINT #23 30 min

    Episode 14

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound performed by Silent Knights made famous by Brookes Brothers & Liam Bailey
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go performed by DAN DRAPER made fam...

  • LES MILLS SPRINT #23 30 min - Español

    Episode 15

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go int...

  • LES MILLS SPRINT #22 30 min

    Episode 16

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...

  • LES MILLS SPRINT #22 30 min - Español

    Episode 17

    Duración: 31 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back int...

  • LES MILLS SPRINT #22 15 min

    Episode 18

    Duration: 18 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...

  • LES MILLS SPRINT #21 30 min

    Episode 19

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    1. MIXED CONDITIONING 1
    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

  • LES MILLS SPRINT #21 30 min - Español

    Episode 20

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. MIXED CONDITIONING 1
    Automata interpretada por Carlin Mann que popularizó Metrik
    Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
    Get Up interpretada por Out A...

  • LES MILLS SPRINT #20 30 min

    Episode 21

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Leave Again performed by Shyama ...

  • LES MILLS SPRINT #20 30 min - Español

    Episode 22

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Lea...

  • LES MILLS SPRINT #19 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2) performed by OOJ m...

  • LES MILLS SPRINT #19 30 min - Español

    Episode 24

    Duración: 29 minutos
    Material: Bicicleta estática
    Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2) interpretad...