LES MILLS SPRINT

LES MILLS SPRINT

5 Seasons

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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LES MILLS SPRINT
  • LES MILLS SPRINT Getting Started

    Episode 1

    LES MILLS SPRINT Getting Started
    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. BIKE SETUP
    2. WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    3. POWER TABATA
    Ray Gun performed by Flex Fleet made famous by Deekline & Freesty...

  • GETTING STARTED WITH LES MILLS SPRINT #01

    Episode 2

    Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.

  • GETTING STARTED WITH LES MILLS SPRINT #02

    Episode 3

    Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.

  • LES MILLS SPRINT #19

    Episode 4

    LES MILLS SPRINT 19
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2...

  • LES MILLS SPRINT #19 - Español

    Episode 5

    LES MILLS SPRINT 19
    Duración: 29 minutos
    Material: Bicicleta estática
    Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide ...

  • LES MILLS SPRINT #18

    Episode 6

    LES MILLS SPRINT #18
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Work Now performed by Young Gee made famous by Young Gee
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING
    Devotion performed by Over The Hedge ma...

  • LES MILLS SPRINT #18 - Español

    Episode 7

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Work Now interpretada por Young Gee que popularizó Young Gee
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING
    Devotion interpretada por Over ...

  • LES MILLS SPRINT #17

    Episode 8

    LES MILLS SPRINT 17
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar performed by Vortex Valley made famous by FTampa...

  • LES MILLS SPRINT #17 - Español

    Episode 9

    LES MILLS SPRINT 17
    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar interpretada por Vortex Valley que popula...

  • LES MILLS SPRINT #16

    Episode 10

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fleet made famous by De...

  • LES MILLS SPRINT #16 - Español

    Episode 11

    Duración: 30 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun interpretada por Flex...

  • LES MILLS SPRINT #15

    Episode 12

    LES MILLS SPRINT 15
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip...

  • LES MILLS SPRINT #15 - Español

    Episode 13

    LES MILLS SPRINT #15
    Duración: 30 min
    Material: Vélo fixe
    Instructores: Dallas Blacklaw, Bas Hollander, Lee Smith

    1. ACCELERATED WARMUP
    Take It Up interpretada por Pink Radar que popularizó Wilkinson & Sub Focus
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' inter...

  • LES MILLS SPRINT #15 Audio

    Episode 14

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
    MOVES: Power ...

  • LES MILLS SPRINT #14 WFW

    Episode 15

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore mad...

  • LES MILLS SPRINT #14

    Episode 16

    LES MILLS SPRINT 14
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise Shore made...

  • LES MILLS SPRINT #14 - Español

    Episode 17

    LES MILLS SPRINT 14
    Duración: 31 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston, Scott Martin

    1. ACCELERATED WARMUP
    Salute interpretada por Blue Laze que popularizó Danny Byrd feat. MC GQ
    Movimientos (de ejercicio): Power, Power Sprint
    2. POWER TABATA
    Gassed Up...

  • LES MILLS SPRINT #14 Short Audio

    Episode 18

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    LES MILLS SPRINT 14 Short Audio
    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: ...

  • LES MILLS SPRINT #13

    Episode 19

    LES MILLS SPRINT 13
    Duration: 30 mins
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MO...

  • LES MILLS SPRINT #13 - Español

    Episode 20

    LES MILLS SPRINT 13
    Duración: 30 mins
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger interpretada por Thorn Beast que popularizó Flux Pavilion
    MOVIMIENTOS (DE EJERCICIO): Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Pl...

  • LES MILLS SPRINT #13 Audio

    Episode 21

    LES MILLS SPRINT 13 Audio
    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power S...

  • LES MILLS SPRINT #12

    Episode 22

    LES MILLS SPRINT 12
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie

    1. ACCELERATED WARMUP
    Rise Up 2.0 performed by Green Reef made famous by Six60
    2. SPRINT ENDURANCE
    Into The Light performed by The Lost Beyond made famous by Snails fe...

  • LES MILLS SPRINT #11

    Episode 23

    LES MILLS SPRINT 11
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Les Mills recording of Questions
    Originally recorded by High Contrast feat. Boy Matthews.
    2. POWER - SHORT
    Les Mills recording of Fad...

  • LES MILLS SPRINT #11 Audio

    Episode 24

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....