LES MILLS SPRINT
7 Seasons
Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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15:30Episode 1
LES MILLS SPRINT Step 1
Episode 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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30:49Episode 2
LES MILLS SPRINT Step 2
Episode 2
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
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33:00Episode 3
LES MILLS SPRINT #31 30 min
Episode 3
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power2. HEAVY POWER
Cadenc... -
28:22Episode 4
LES MILLS SPRINT #31 30 min - Español
Episode 4
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Steam interpretada por Spring Gang que popularizó KiNK
Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Stren... -
33:07Episode 5
LES MILLS SPRINT #30 30 min
Episode 5
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strengt... -
29:49Episode 6
LES MILLS SPRINT #30 30 min - Español
Episode 6
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen OstergaardSETUP: Stay Out All Night inter...
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32:27Episode 7
LES MILLS SPRINT #29 30 min
Episode 7
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint2. HEAVY POWER
Keep On performed by Karm-A made fa... -
29:25Episode 8
LES MILLS SPRINT #29 30 min - Espaňol
Episode 8
Duración: 29 minutes
Material: Stationary Bike
Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Pick Up interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint2. HEAVY POWER
Keep On i... -
32:21Episode 9
LES MILLS SPRINT #28 30 min
Episode 9
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Last Time performed by Hellavoid made famous by Subsonic
Moves: Power Stand, Power Sit2. MIXED CONDITIONING 1
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe... -
29:48Episode 10
LES MILLS SPRINT #28 30 min - Español
Episode 10
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Last Time interpretada por Hellavoid que popularizó Subsonic
Movimientos (de ejercicio): Power Stand, Power Sit2. MIXED CONDITIONING 1
Come Down interpretada por Green Tabby Fo... -
30:55Episode 11
LES MILLS SPRINT #27 30 min
Episode 11
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
That's What I Want performed by The City Is Cursed made famous by Lil Nas X
Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint2. MIXED CONDITIO...
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29:50Episode 12
LES MILLS SPRINT #27 30 min - Español
Episode 12
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
That's What I Want interpretada por The City Is Cursed que popularizó Lil Nas X
Movimientos (de ejercicio): Standing Power, Sitting Power, Standing Strength, Sitt... -
32:17Episode 13
LES MILLS SPRINT #26 30 min
Episode 13
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Vibe Check performed by Snowfall made famous by GRiZ
Moves: Power Stand2. POWER ENDURANCE
Reaction performed by Gryme made famous by K Motionz feat. IC3
Moves: Power Stand, Power ... -
29:36Episode 14
LES MILLS SPRINT #26 30 min - Español
Episode 14
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Vibe Check interpretada por Snowfall que popularizó GRiZ
Movimientos (de ejercicio): Power Stand2. POWER ENDURANCE
Reaction interpretada por Gryme que popularizó K Motionz fea... -
33:20Episode 15
LES MILLS SPRINT #25 30 min
Episode 15
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong1. ACCELERATED WARM-UP
Repeat performed by NBD made famous by Earl St. Clair
Moves: Power Stand, Power Sit2. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews... -
28:33Episode 16
LES MILLS SPRINT #25 30 min - Español
Episode 16
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Tommi Wong1. ACCELERATED WARM-UP
Repeat interpretada por NBD que popularizó Earl St. Clair
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
In a Moment interpretada por Slime R... -
32:48Episode 17
LES MILLS SPRINT #24 30 min
Episode 17
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
M... -
28:44Episode 18
LES MILLS SPRINT #24 30 min - Español
Episode 18
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston1. ACCELERATED WARM-UP
Ride It interpretada por Citi Break que popularizó Big Dope P
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER
Offender interpretada por Men In Orange... -
32:07Episode 19
LES MILLS SPRINT #23 30 min
Episode 19
Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Make No Sound performed by Silent Kni... -
28:55Episode 20
LES MILLS SPRINT #23 30 min - Español
Episode 20
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
Let You Go int... -
31:00Episode 21
LES MILLS SPRINT #22 30 min
Episode 21
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made... -
28:37Episode 22
LES MILLS SPRINT #22 30 min - Español
Episode 22
Duración: 31 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
Turning Back int... -
19:06Episode 23
LES MILLS SPRINT #22 15 min
Episode 23
Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made... -
31:40Episode 24
LES MILLS SPRINT #21 30 min
Episode 24
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famo...