LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.
Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.
LES MILLS SPRINT 17
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FT...
LES MILLS SPRINT 16
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fle...
LES MILLS SPRINT 15
Duration: 31 minutes
Equipment: Stationary Bike
Presenting Team: Dallas Blacklaw, Bas Hollander, Lee Smith
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip...
LES MILLS SPRINT 15 Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantifi...
LES MILLS SPRINT #14
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Scott Martin, Khiran Huston
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise ...
LES MILLS SPRINT 14
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made...
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
LES MILLS SPRINT 14 Short Audio
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: ...
LES MILLS SPRINT 13
Duration: 30 mins
Equipment: stationary bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MO...
LES MILLS SPRINT 13 Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
MOVES: Power Sit, Power Stand, Power Sprint
2. POWER TABATA
The Plan performed by
MOVES: Power Sit, Power S...
LES MILLS SPRINT 12
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Nelly Nie
1. ACCELERATED WARMUP
Rise Up 2.0 performed by Green Reef made famous by Six60
2. SPRINT ENDURANCE
Into The Light performed by The Lost Beyond made famous by Snails fe...
LES MILLS SPRINT 11
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day
1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fad...
LES MILLS SPRINT 11 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3....
LES MILLS SPRINT #11 Short
Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outboun...
LES MILLS SPRINT 10
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw
1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World...
LES MILLS SPRINT 09
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw
1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma fea...
LES MILLS SPRINT 09 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CO...
LES MILLS SPRINT 09 Short
Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw
1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigm...
LES MILLS SPRINT 05
Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Lo...
LES MILLS SPRINT 04
Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Running Low
Originally recorded by Netsky feat. Beth Ditto.
2A. SPEED CONDITIONING
Les Mills recording of Take M...
LES MILLS SPRINT 03
Duration: 29 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Sometimes I Feel So Deserted
Originally recorded by The Chemical Brothers.
2A. ATHLETIC CONDITIONING
Les Mills rec...
LES MILLS SPRINT 02
Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aok...
LES MILLS SPRINT #16
Duración: 32 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun ...
