Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famous by 50 Cent
So You Want Drums performed by Ravian made famous by Wiwek feat. MC Vocab
Moves: Sit Sprint, Power Stand
2. MIXED CONDITIONING 2
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famous by 50 Cent
So You Want Drums performed by Ravian made famous by Wiwek feat. MC Vocab
Moves: Long Jump Combo, Quick Jump Combo, Strength Combo, Power Stand, Power Sit, Sit Sprint
3. COOLDOWN
In Your Eyes performed by Sparkle Dust made famous by The Weeknd
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch