Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

SETUP: Stay Out All Night performed by Finchenfeld made famous by Radio Slave

1. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strength, Stand Strength, Stand Strength Power

2. STRENGTH POWER
Tribunal performed by Goat Warfare made famous by Kessler
Moves: Stand Strength Power, Sit Strength Power

3. SPEED ENDURANCE
Under The Sun performed by Marjory Black made famous by Kidda
Moves: Sprint Easy, Sprint Build, Sit Sprint, Sprint Surge

4. RUNNING
Wish You Were Here performed by Arkonaut made famous by High Contrast
Moves: Stand Power, Sit Power

5. STRENGTH ENDURANCE
Tesla performed by Shackledriver made famous by Corvad
Moves: Sit Strength, Stand Strength, Stand Strength Build

6. MIXED POWER
Meteorite Rain performed by Ruzer
Moves: Stand Power, Sit Power