Dauer: 28 minuten
Ausrüstung: Heimtrainer
Instruktoren: Anthony Oxford, Khiran Huston, Glen Ostergaard
1. ACCELERATED WARM-UP
I Don't Want to Wait No More performed by Rambutan
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Wrenched performed by T-Shirts & Sweats
Moves: Power Stand, Power Sit
3. POWER JUMPS
Earning It performed by Sum It
Moves: Power Jumps
4. MIXED CONDITIONING
Sauce performed by Heyson
Moves: Standing Strength, Sprint Sit
5. FINISHER
Steel Tiger performed by Ruzer
Moves: Power Stand, Power Sit
Up Next in All
-
LES MILLS SPRINT #35 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
I Don't Want to Wait No More interpretada por Rambutan
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
Roll With The Bass interpretada por... -
LES MILLS SPRINT #34 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston1. ACCELERATED WARM-UP
Boom Ting performed by Focality
Moves: Power Jump, Power Stand, Power Sit2. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stan... -
LES MILLS SPRINT #34 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston1. ACCELERATED WARM-UP
Boom Ting interpretada por Focality
Movimientos (de ejercicio): Power Jump, Power Stand, Power Sit2. POWER ENDURANCE
Save interpret...
