Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Khiran Huston

1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
TD performed by T-Shirts & Sweats
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint

2. POWER
Lungs performed by Taelimb
Moves: Build, Stand Power, Sit Power

3. MIXED CONDITIONING 2
London Hacks performed by Focality
TD performed by T-Shirts & Sweats
Time For Rebirth performed by Splasher!
Moves: Stand Strength Power, Stand Power, Sit Sprint, Sit Power, Stand Strength

4. POWER
Lungs performed by Taelimb
Moves: Build, Stand Power, Sit Power