During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard
1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit
3. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
4. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
5. POWER TABATA
Spicegrinder performed by Subwave made famous by Grafix
Moves: Power Stand
6. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
7. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
8. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Mvtthews
Moves: Power Stand, Power Sit
9. COOLDOWN
Fractal Dream performed by D-Con made famous by 4lienetic
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
Up Next in All
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LES MILLS SPRINT #32 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Baddest performed by Real Bad... -
LES MILLS SPRINT #32 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Bronte Terrell, Billy Aw, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) interpretada por Loving Caliber que popularizó Ninajirachi
Movimientos (de ejercicio): Power Stand, Power Sit...
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LES MILLS SPRINT #31 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power2. HEAVY POWER
Cadenc...
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