Dauer: 30 minuten
Equipment: Bike
Instruktoren: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift You Up performed by Shine Away made famous by Zeds Dead & Delta Heavy
3. SPRINTS
Bed Squeak performed by Blue Light made famous by Wuki & Ape Drums feat. Nicky Da B
4. MIXED FINISHER
Blah Blah Blah performed by Stripe Down Armin Van Buuren
5. FLUSH
Stupid World performed by Clear Path made famous by Hermitude feat. Bibi Bourelly