Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston

1. ACCELERATED WARM-UP
Boom Ting performed by Focality
Moves: Power Jump, Power Stand, Power Sit

2. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stand, Power Sit, Power Jump

3. STRENGTH POWER
Sidious performed by Heyson
Moves: Strength Power Standing

4. SPRINTS
Flavors performed by oomiee
Moves: Sit Sprint, Power Stand

5. STRENGTH POWER
Sidious performed by Heyson
Moves: Strength Power Standing

6. SPRINTS
Flavors performed by oomiee
Moves: Sit Sprint, Power Stand

7. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stand, Power Sit, Power Jump

MONTAGE: Slow Roast performed by NOAM DEE