Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
4. SPRINTS - LONG
Trust performed by Matty & The Movers made famous by What So Not & Burns
5. POWER - SHORT
Right Here performed by Pink Of Spill made famous by Keys N Krates & KRANE
6. POWER - LONG
We Will Be performed by Diverse Low made famous by Wilkinson feat. Matt Wills
7. FLUSH
Can't Hide performed by Event Positivity made famous by Whethan feat. Ashe
Up Next in 30 mins
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LES MILLS SPRINT #05 30 min
Duration: 33 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Brett Henderson1. ACCELERATED WARMUP
Les Mills recording of Good Times Roll
Originally recorded by GRIZ & Big Gigantic.
2A. MIXED CONDITIONING 1
Les Mills recording of How Deep Is Your Love
Originally recorded by Ca... -
LES MILLS SPRINT #04 30 min
Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson1. ACCELERATED WARMUP
Les Mills recording of Running Low
Originally recorded by Netsky feat. Beth Ditto.
2A. SPEED CONDITIONING
Les Mills recording of Take Me Over
Originally recorded b... -
LES MILLS SPRINT #02 30 min
Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve ...
