Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power

2. HEAVY POWER
Cadenc...

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Steam interpretada por Spring Gang que popularizó KiNK
Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Stren...

Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave

2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strengt...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

SETUP: Stay Out All Night inter...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

2. HEAVY POWER
Keep On performed by Karm-A made fa...

Duración: 29 minutes
Material: Stationary Bike
Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Pick Up interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

2. HEAVY POWER
Keep On i...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Last Time performed by Hellavoid made famous by Subsonic
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Last Time interpretada por Hellavoid que popularizó Subsonic
Movimientos (de ejercicio): Power Stand, Power Sit

2. MIXED CONDITIONING 1
Come Down interpretada por Green Tabby Fo...

Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
That's What I Want performed by The City Is Cursed made famous by Lil Nas X
Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint

2. MIXED CONDITIO...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
That's What I Want interpretada por The City Is Cursed que popularizó Lil Nas X
Movimientos (de ejercicio): Standing Power, Sitting Power, Standing Strength, Sitt...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Vibe Check performed by Snowfall made famous by GRiZ
Moves: Power Stand

2. POWER ENDURANCE
Reaction performed by Gryme made famous by K Motionz feat. IC3
Moves: Power Stand, Power ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Vibe Check interpretada por Snowfall que popularizó GRiZ
Movimientos (de ejercicio): Power Stand

2. POWER ENDURANCE
Reaction interpretada por Gryme que popularizó K Motionz fea...

Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong

1. ACCELERATED WARM-UP
Repeat performed by NBD made famous by Earl St. Clair
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Tommi Wong

1. ACCELERATED WARM-UP
Repeat interpretada por NBD que popularizó Earl St. Clair
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
In a Moment interpretada por Slime R...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston

1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit

2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
M...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston

1. ACCELERATED WARM-UP
Ride It interpretada por Citi Break que popularizó Big Dope P
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER
Offender interpretada por Men In Orange...

Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Make No Sound performed by Silent Kni...

Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
Let You Go int...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made...

Duración: 31 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
Movimientos (de ejercicio): Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back int...

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander

1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famo...

Duración: 29 minutes
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. MIXED CONDITIONING 1
Automata interpretada por Carlin Mann que popularizó Metrik
Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
Get Up interpretada por Out A...

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Leave Again performed by Shyama ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING 1
Lea...