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LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

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LES MILLS SPRINT

2 Episodes

  • LES MILLS SPRINT REMIX
    28:59
    LES MILLS SPRINT REMIX
    Episode 1

    LES MILLS SPRINT REMIX

    Episode 1

    Duration: 29 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

    1. ACCELERATED WARMUP
    Release #16
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit

    2. MIXED CONDITIONING
    Rele...

  • LES MILLS SPRINT REMIX - Español
    28:59
    LES MILLS SPRINT REMIX - Español
    Episode 2

    LES MILLS SPRINT REMIX - Español

    Episode 2

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

    1. ACCELERATED WARMUP
    Release #16
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Si...

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