Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie

1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. MIXED CONDITIONING
Release #18
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint

3. EXTENDED MIXED CONDITIONING
Release #18
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint

4. POWER TABATA
Release #12
Wonderpump performed by Triggerfish made famous by Triggerfish
Moves: Power, Power Stand, Power Sit