Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made...

Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ...

Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB...

Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH...

Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN...