LES MILLS SPRINT

LES MILLS SPRINT

3 Seasons

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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LES MILLS SPRINT
  • LES MILLS SPRINT #11 Short

    Episode 1

    LES MILLS SPRINT #11 Short
    Duration: 11 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outboun...

  • LES MILLS SPRINT #09 Short

    Episode 2

    LES MILLS SPRINT 09 Short
    Duration: 15 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigm...