Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard
1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit
3. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
4. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
5. POWER TABATA
Spicegrinder performed by Subwave made famous by Grafix
Moves: Power Stand
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LES MILLS SPRINT #16 15 min
Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by ... -
LES MILLS SPRINT #14 15 min Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TAB... -
LES MILLS SPRINT #11 15 min
Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH...
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