Dauer: 15 minuten
Ausrüstung: Heimtrainer
Instruktoren: Dee Rowell, Glen Ostergaard, Bas Hollander

1. INTRO

2. BIKE SET UP

3. ACCELERATED WARM-UP
Mountain Downhill performed by Niclas Gustavsson

4. POWER ENDURANCE
Centipede performed by Ruzer

5. SPRINTS
Sidious performed by Heyson

6. STRENGTH
Beast Mode performed by Nbhd Nick