Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Emma Alcock, Khiran Huston

1. BIKE SETUP
The Style performed by Scoobadive
Moves: Bike Set Up

2. WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

3. HEAVY POWER
Maximum High performed by Xack
Moves: Standing Strength, Standing Power, Sitting Strength

4. SPEED ENDURANCE
You Make Me Want To Live performed by Nice Enough
Moves: Sitting Sprint, Sprint Surge

5. RUNNING
Tacet Mortem performed by Ruzer
Moves: Standing Power, Sitting Power

6. STRENGTH ENDURANCE
The Gaze performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power

7. POWER
Runaway performed by STRLGHT
Moves: Standing Power