Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Khiran Huston, Billy Aw

1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand

2. MIXED CONDITIONING
Cthulu performed by T-Shirts & Sweats
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit

3. POWER TABATA
Bubble Bobble performed by Neon Beach
Moves: Tabata Intervals, Power Stand, Rest

4. MAX POWER
Regulator performed by Falls
Moves: Power Intervals, Build, Power Stand, Max Power

5. MIXED CONDITIONING
Cthulu performed by T-Shirts & Sweats
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit

6. POWER TABATA
Bubble Bobble performed by Neon Beach
Moves: Tabata Intervals, Power Stand, Rest

7. MAX POWER FINISHER
Regulator performed by Falls
Moves: Power Intervals, Build, Power Stand, Max Power