LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.

Using a resistance band and weight plates will help you ...

Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

Duration: 43 minutes
Equipment: Res...

Duration: 16 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. TRACK 1
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

2. TRACK 2
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch

Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. Spinal Mobility
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

Duration: 13 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. TRACK 1
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

2. TRACK 2
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Shoulder Stret...

Duration: 44 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose

2. HIP MOBILITY
Anything Yo...

Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
Elevate performed by Ashley Alexander
We Got This performed by Fas Fashion
Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fo...

Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SPINAL MOBILITY
Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
Kindly performed by Ashley Alexander
Lassaye performed by NOAM DEE
Moves: 90/90 Twists, Down Dog, Childs Pose, Gl...

Duration: 14 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose

Duration: 43 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stre...

Duration: 16 minutes
Equipment: Step/Bench
Presenter: Kelly MacDonald

1. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stre...

Duration: 13 minutes
Equipment: Resistance Band, Bench/Step
Presenter: Kelly MacDonald

1. SPINAL MOBILITY
Elevate performed by Ashley Alexander
Kindly performed by Ashley Alexander
Sleeping In With You performed by Tom Young
Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose

Duration: 15 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Str...

Duration: 46 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made fa...

Duration: 17 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. HIP MOBILITY
everything i wanted performed by Doll Bad made famous by Billie Eilish
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Lay Down performed by Peaceful Practice made famous by Son ...

Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kelly MacDonald

1. SPINAL MOBILITY
I'm Kissing You
Mercy
Need performed by Tom Young made famous by Tom Young

Duration: 17 minutes
Equipment: Resistance Band, Mat (optional)
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampi...

Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made famo...

Duration: 17 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. HIP MOBILITY
Blanket Me performed by Cover & Down made famous by Hundred Waters
Forgive You performed by Paper Trail made famous by Leon Bridges
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
...

Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. SPINAL MOBILITY
Pyramids performed by There Will Be Love made famous by Frank Ocean

Duration: 16 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made fam...

Duration: 42 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Cranes In The Sky performed by Strike Billiard made famous by Solange
Dream Dream Dream performed by Sheepin' made famous by Madeon
Mystery Of Love performed by Respectfully Denied made famous by ...

Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
Save Yourself performed by Violet Disco made famous by Birdy
When The Party's Over ...

Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. SPINAL MOBILITY
Goodnight performed by Brew Pod made famous by Nick Murphy
Song For You performed by Dad's Guitar made famous by Rhye
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Two One, ...