Duration: 15 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald
1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stretch, Pec Y Stretch, Glute Bridge
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LES MILLS STRETCH #04 Upper Body Mobi...
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LES MILLS STRETCH #05 Upper Body Mobi...
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Equipment: Resistance Band
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Cranes In The Sky performed by Strike Billiard made famous by Solange
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