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LES MILLS MINDFULNESS Parts of Breath

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LES MILLS WELLNESS

LES MILLS MINDFULNESS Noting Thoughts

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  • LES MILLS MINDFULNESS Parts of Breath

    Mindfulness of Breath: Parts of the Breath
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

  • LES MILLS MINDFULNESS Weight Of Limbs

    Body Scans: Weight of Limbs
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

  • BODYBALANCE #71 Meditation

    BODYBALANCE 71 Relaxation/Mediation
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    Presenter: Diana Archer Mills

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