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LES MILLS WELLNESS

MAT PILATES #01 30 min

32m
703 comments

Explore popular Pilates principles as you bring awareness to your core, legs and back.

Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen Ostergaard

SET-UP
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Connect to Breath

1. WARM-UP
Too Late To Meet Up performed by HOUSE OF SAY
Moves: Half Roll Down, Shoulder Bridge, C-Crunch, Baby Swan

2. HUNDRED STRENGTH
Forever Broken performed by Swif7
Moves: Roll Up, Arm Pumps, Leg Circles

3. ABDOMINAL SERIES
Call My Name (Killrude Remix) performed by BLAEKER feat. Adam Alexander
Moves: Knee To Chest, Double Leg Stretch, Single Leg Stretch, Criss-Cross

4. SIDE LEG SERIES
Sweet Talk performed by Tyra Chantey
Moves: Single Leg Kick Extend Tap, Kneeling Side Kick

5. BACK SERIES
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Baby Swan, Single Leg Kick, Back Extensions, Slow Swim, Hip Kicks

6. STRENGTH / POWER
Emotions performed by AGST
Moves: Roll Up, Teasers, Can-Can

7. COOLDOWN
Remembering performed by Ever So Blue
Moves: Spine Stretch, Saw, Forward Fold

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