Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS WELLNESS

MAT PILATES #01 30 min

32m

Up Next in All

  • MAT PILATES #02 30 min

    Focus on your core with a series of abdominal, side-laying and back exercises.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Why Don't We performed by BLAEKER feat. Strawberry Blonde
    Moves: Connect to Breath

    1. WARM-UP
    Meant To Be performed by LED...

  • MAT PILATES #03 30 min

    Discover popular core, side-laying and back exercises that improve body awareness.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Come Alive performed by LED Monster
    Moves: Connect to Breath

    1. WARM-UP
    Come Alive performed by LED Monster
    Moves: Inha...

  • LES MILLS WELLNESS Welcome

    Diana Archer Mills and Mark Nu’u-Steele introduce the new series of LES MILLS WELLNESS sessions presented by expert practitioners. These calming practices are the perfect complement to your physical workouts. If you start experimenting with these different practices and add one or two sessions to...

683 Comments