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Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.
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MEDITATION #01 Meditation With Fraser...
Crea equilibrio entre tu mente, tu cuerpo y tu alma con esta meditación guiada de 15 minutos.
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MEDITATION #02 Emergency State Shift
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen. -
MEDITATION #02 Emergency State Shift ...
A veces unos pocos minutos son suficientes para huir de un estado de pánico o ansiedad. Esta breve práctica te guiará a través de una serie de sencillas técnicas con las que conseguirás resultados.
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