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Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.
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MEDITATION #02 Emergency State Shift ...
A veces unos pocos minutos son suficientes para huir de un estado de pánico o ansiedad. Esta breve práctica te guiará a través de una serie de sencillas técnicas con las que conseguirás resultados.
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MEDITATION #03 Guided Sleep Practice
Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly. -
MEDITATION #03 Guided Sleep Practice ...
Esta práctica te ayudará a conciliar el sueño más rápidamente.
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