Live stream preview
Esta sesión te enseñará una breve práctica que usa la respiración y la conciencia corporal para mejorar tu estado de bienestar.
Up Next in All
-
MEDITATION #05 Work to Home State Change
Work to home state change
Duration: 9 minutes
Presenter: Diana Archer Mills
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space. -
MEDITATION #05 Work To Home State Cha...
Descubre una breve práctica guiada que te ayude a transitar de la actividad frenética del día a la calma de tu hogar.
-
MEDITATION #06 I am Enough
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaIn this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.