LES MILLS WELLNESS is a collection of breathwork, meditation, yoga and recovery sessions designed to complement your physical workouts. These calming sessions range from 5 to 55-minutes and help you reconnect your breath and body so you can relax and refocus.
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LES MILLS WELLNESS Welcome - Español
Introducción a las sesiones de LES MILLS WELLNESS presentada por los mejores instructores. Estas prácticas relajantes son el complemento perfecto a tus entrenamientos físicos. Si empiezas probando estas diferentes prácticas y añades una o dos sesiones a tu rutina semanal, notarás una diferencia s...
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MAT PILATES #01 30 min
Explore popular Pilates principles as you bring awareness to your core, legs and back.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Connect to Breath1. WARM-UP
Too Late To Meet Up p... -
MAT PILATES #02 30 min
Focus on your core with a series of abdominal, side-laying and back exercises.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Connect to Breath1. WARM-UP
Meant To Be performed by LED...
