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Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.
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YOGA #03 Yoga Break - Español
En solo cinco minutos, Milly Taylor te presenta cinco posturas de yoga que puedes usar para centrarte en cualquier momento del día.
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YOGA #04 Sun Salutations
Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment. -
YOGA #04 Sun Salutations - Español
Únase a Milly Taylor y déjese guiar por cinco minutos de maravillosos saludos al sol. Usando el flujo de movimiento y respiración, te ayudará a conectarte con tu momento presente.
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