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LES MILLS WELLNESS

BREATH WORK #05 Draw Breath

14m
15 comments

Draw breath
Duration: 14 minutes
Presenter: Fraser Beck
Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

Up Next in BREATH WORK

  • BREATH WORK #06 Pulse Breath
    15:33
    BREATH WORK #06 Pulse Breath

    BREATH WORK #06 Pulse Breath

    Pulse breath (Kapalabhati)
    Duration: 15 minutes
    Presenter: Fraser Beck
    Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

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