Up Next in MEDITATION

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  17:19

  LES MILLS MINDFULNESS Body Scan 1

  LES MILLS MINDFULNESS Body Scan 1

  Body Scans: Body Scan 1
  17 mins
  Written and spoken by Adam Lazarus

  In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

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  15:24

  LES MILLS MINDFULNESS Body Scan 2

  LES MILLS MINDFULNESS Body Scan 2

  Body Scans: Body Scan 2
  15 mins
  Written and spoken by Adam Lazarus

  This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

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  14:31

  LES MILLS MINDFULNESS Boxing Thoughts

  LES MILLS MINDFULNESS Boxing Thoughts

  Working with Thoughts: Boxing Thoughts
  14 mins
  Written and spoken by Adam Lazarus

  In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.