LES MILLS WELLNESS

LES MILLS WELLNESS

9 Seasons

Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.

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LES MILLS WELLNESS
  • MEDITATION #01 Meditation with Fraser

    Episode 1

    Meditation with Fraser
    Duration: 14 minutes
    Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.

  • MEDITATION #01 Meditation With Fraser - Español

    Episode 2

    Crea equilibrio entre tu mente, tu cuerpo y tu alma con esta meditación guiada de 15 minutos.

  • MEDITATION #02 Emergency State Shift

    Episode 3

    Emergency state shift
    Duration: 6 minutes
    Presenter: Diana Archer Mills
    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

  • MEDITATION #02 Emergency State Shift - Español

    Episode 4

    A veces unos pocos minutos son suficientes para huir de un estado de pánico o ansiedad. Esta breve práctica te guiará a través de una serie de sencillas técnicas con las que conseguirás resultados.

  • MEDITATION #03 Guided Sleep Practice

    Episode 5

    Guided sleep practice
    Duration: 6 minutes
    Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.

  • MEDITATION #03 Guided Sleep Practice - Español

    Episode 6

    Esta práctica te ayudará a conciliar el sueño más rápidamente.

  • MEDITATION #04 Meditation on Acceptance

    Episode 7

    Meditation on acceptance
    Duration: 12 minutes
    Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

  • MEDITATION #04 Meditation On Acceptance - Español

    Episode 8

    Esta sesión te enseñará una breve práctica que usa la respiración y la conciencia corporal para mejorar tu estado de bienestar.

  • MEDITATION #05 Work to Home State Change

    Episode 9

    Work to home state change
    Duration: 9 minutes
    Presenter: Diana Archer Mills
    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

  • MEDITATION #05 Work To Home State Change - Español

    Episode 10

    Descubre una breve práctica guiada que te ayude a transitar de la actividad frenética del día a la calma de tu hogar.

  • MEDITATION #06 I am Enough

    Episode 11

    Duration: 7 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

  • MEDITATION #07 Gratitude

    Episode 12

    Duration: 7 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    Allow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.

  • MEDITATION #08 Body Scan & Breath

    Episode 13

    Duration: 13 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

  • BODYBALANCE #71 Meditation

    Episode 14

    BODYBALANCE 71 Relaxation/Mediation
    Duration: 7 mins
    Presenter: Diana Archer Mills

  • BODYBALANCE #77 Meditation

    Episode 15

    BODYBALANCE 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

  • BODYBALANCE #79 Meditation

    Episode 16

    BODYBALANCE #79 Meditation
    Duration: 9 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Corey Baird

    1. RELAXATION/MEDITATION
    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
    Moves: Meditation, Relaxation

  • BODYBALANCE #81 Meditation

    Episode 17

    BODYBALANCE #81 Meditation
    Duration: 10 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Kylie Gates

    1. RELAXATION / MEDITATION
    Nocturne; La Journée performed by Gabrielle Peake
    MOVES: Relaxation, meditation

  • LES MILLS MINDFULNESS Body Scan 1

    Episode 18

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • LES MILLS MINDFULNESS Body Scan 2

    Episode 19

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

  • LES MILLS MINDFULNESS Boxing Thoughts

    Episode 20

    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

  • LES MILLS MINDFULNESS Breath In The Body

    Episode 21

    Mindfulness of Breath: Breath in the Body
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...

  • LES MILLS MINDFULNESS Concentration: Ten Counts

    Episode 22

    Concentration: Ten Counts
    14 minutes
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...

  • LES MILLS MINDFULNESS Four In Four Out

    Episode 23

    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...

  • LES MILLS MINDFULNESS Labelling Thoughts

    Episode 24

    Working with Thoughts: Labelling Thoughts
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...