Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua
Allow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.
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MEDITATION #08 Body Scan & Breath
Duration: 13 minutes
Equipment: None required
Presenters: Joash FahituaFeel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
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BODYBALANCE #71 Meditation
BODYBALANCE 71 Relaxation/Mediation
Duration: 7 mins
Presenter: Diana Archer Mills -
BODYBALANCE #77 Meditation
BODYBALANCE 77 Relaxation / Meditation
Duration: 10 mins
Presenter: Dr Jackie Mills1. COOLDOWN
And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
MOVES: Relaxation, Meditation
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